40 Years After My Time in Vietnam
  • 9th Infantry, 3/60th, Operations
  • How we traveled
  • Vietnam Veterans - Must Read
  • My Return to Vietnam 2008
  • Blog
  • Unrelated - Bike page
  • "Scent ofh a Woman" - Speech
  • Health
  • Documentary
  • Combate Marine Outdoors Vietnam vet Fishing and Alligator Hunt Trip

So what is this information doing here?

Many of us in the field were exposed to Agent Orange.  As a result  will deal with Diabetes II and worst cancer.  We have lost many do to AO so we need to do what we can to keep other "junk" entering our bodies.

New list of Fruits and Veg to assist us in reducing the amount of pesticides

Environmental Working Group (EWG)

The mission of the Environmental Working Group (EWG) is to use the power of public information to protect public health and the environment.    http://www.ewg.org/

EWG has published the 2010 findings: this year, cherries dropped off the list, and lettuce, previously absent, now appears at number 11. The EWG uses data compiled by the USDA to produce these findings.  http://www.ewg.org/foodnews/

Dirty Dozen 2011

  1. Apples
  2. Celery
  3. Strawberries
  4. Peaches
  5. Spinach
  6. Nectarines (imported)
  7. Grapes (imported)
  8. Sweet bell peppers
  9. Potatoes
  10. Blueberries (domestic)
  11. Lettuce
  12. Kale/collard greens
The "clean fifteen" are also included in the report - these are fruits and veggies with the lowest levels of pesticides so there's no need to waste your money on organic versions. Some popular items include watermelon and avocado.

The EWG points out that if consumers simply chose their daily recommended five servings of fruit and vegetables from the least contaminated list over five from the dirty dozen, they would reduce the amount of pesticides ingested by 92% - without having to shell out extra money for organics.

Clean Fifteen 2011


  1. Onions
  2. Sweet corn
  3. Pineapples
  4. Avocado
  5. Asparagus
  6. Sweet peas
  7. Mangoes
  8. Eggplants
  9. Cantaloupe (domestic)
  10. Kiwi
  11. Cabbage
  12. Watermelon
  13. Sweet potatoes
  14. Grapefruit
  15. Mushrooms
Source   http://www.ewg.org/foodnews/

  • 9th Infantry, 3/60th, Operations
  • How we traveled
  • Vietnam Veterans - Must Read
  • My Return to Vietnam 2008
  • Blog
  • Unrelated - Bike page
  • "Scent ofh a Woman" - Speech
  • Health
  • Documentary
  • Combate Marine Outdoors Vietnam vet Fishing and Alligator Hunt Trip